Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup.
The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete.
In telling their stories the athletes are providing valuable information and insights about their experiences, we can all learn from these, which will in turn help our own multisport adventure.
Listen to their training regimes, favourite kit, how they decide which races to aim for. Its free information from athletes who know, how to research, prepare, train, race and perform to reach their goals.
Ive learnt a lot from having these Agegroupers on the podcast, its helping me and it can help you too.
I don't do this for monetary gains, there are no commercial or financial sponsorships of any kind its just a way of giving back to my multisport community.
You can listen to us on all the major podcast platforms, and on our youtube channel and catch us on Instagram, Facebook and Twitter.
Episodes
174 episodes
When Agegroup Meets AI
On this episode we welcome back Grant Paling. It was January 2025 when Grant came on the show and shared his journey, on that episode we discussed his training with the help of AI Endurance, a scientific, data-driven training plan.He's b...
The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy.
Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years.Joining us is Paul Gardner, a performance coach and competitor whose c...
24 in 24 The Mark Walford Story
welcome to the latest episode on this episode we speak to Mark WalfordMark says "I joined a triathlon club in late 2019 (aged 35) having taken up open water swimming after spending most of my youth playing football but after h...
Alison Waters - Phobia-Finisher. Slaying the Water & The European Championships
Welcome Back to The Agegroup Multisport Podcast, this episode feature Alison Waters. Alison says " I got into tri in 2019 but then covid stopped me from entering my first race until 2021. A few middle distance and one long dis...
The Fletcher Brothers - Part 2
On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport and qualified for GB in thei...
The Fletcher Brothers
On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport and qualified for GB in thei...
Started at 38: Ross Taylor’s Journey to 9x Team GB
Welcome back to the pod, its a pleasure to have Ross Taylor on and hear his journey.Ross didn’t start triathlon until his late 30s — and he could barely swim.Fast forward, and he’s now represented Great Britain nine times, com...
From Volunteering to the World Champs - Claire Williams
Welcome to our latest Agegroup Guest Claire Williams, Claire says"I used to swim as a child and continued to do so up until I went to university. At university, swimming and all sports in general went out the window and was replaced with...
Giving It A Go - How Aidan King qualified for GB Agegroup On Debut
Welcome back to AMP, on this episode we find out how Aidan King found himself racing for GB in his Agegroup over in Abu Dhabi in 2026.Aidan Says "Two wheels has always been my life from the age of 5 racing motocross till 17, this came wi...
Mum of 3 to Kona Finisher: How Jo O’Regan Qualified for Team GB
This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport.Jo’s story starts on the r...
How Stephanie Waring Captured the AG Sprint Triathlon World Title
Welcome to AMP In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion ...
Becoming Renata : Episode 137 with GB Agegroup Triathlete Renata Moriconi
From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical.Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primar...
GB Agegrouper Arran Ritchie Episode 136
At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local ...
Jonathan Holden GB Agegrouper Episode 135
Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisporton This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden.Johnathan says "Brief sporting history – pretty much zero but did do quit...
GB Agegroup Triathlete Nick Dunn Episode 134
Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod.Nick says"Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance ev...
Episode 133 GB Agegroup Athlete Alex Wright
Alex Wright —is a lifelong athlete with experience in middle-distance track, Hyrox, aquathlon, triathlon, Ironman. Alex has worked 17 years in education and 8 years as a qualified fitness tutor, assessor, and more re...
Episode 132 featuring GB Agegroup Athlete Kirsty Prior
Welcome along to another episode of the pod.It is our great pleasure to introduce GB Agegroup athlete Kirsty Prior.For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance.
Episode 131 featuring Agegrouper Geoff Davey
On our new episode we have the pleasure of speaking with Geoff Davey.Geoff is a PE teacher and has a long history of sporting activity, which consists of has a background of running, football, rugby, triathlon and most recently kite boar...
Episode 130 Pete Eggleston
It was a pleasure to have a chat to our guest on this episode of the Agegroup Multisport Podcast, Pete Egglestone, agegroup double Gold medalist at the long distance triathlon and Author of his first book, "What has triathlon ever done for me"<...
Episode 129 GB Agegroup Triathlete Pippa Marsden
This week’s guest Pippa Marsden, started running in 2016 to help manage postnatal depression and ended up transforming her entire life. From childhood struggles with undiagnosed ADHD and eating disorders, to escaping an abusive relationship,...
Episode 128 GB Agegroup Triathlete Helen McClure
On our latest episode we speak to Agegroup Triathlete Helen McClure.Helen says "I Have always been sporty, but have found I've needed a reason for sport. Joined the army reserves at 21 and as the only female officer in an infantry ...
Episode 127 featuring Richie Thorpe
After racing former guest Malcolm Smith at a recent age group qualification race, discussing the podcast in the celebrations after, Richie Thorpe messaged to say he would like to be a guest on the pod.Richie Says "In terms of sporting ba...
Episode 126 Kevin Morice
This is the second episode recorded live, face to face over in Pamplona Spain during the Aquathlon European championships.Kevin was taking part and after Mrs C gave her Team presentation, I met Kev and found out he listened to the ...
Episode 125 With GB Agegrouper & Welsh Triathlon Chairman Martin Kitchener
On this episode we speak to Martin Kitchener, we met Martin at the recent European Aquathlon Championships, where he was competing for the first time as an age grouper. Over coffee we found out that Martin was the Chairman of Welsh ...
