Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup.
The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete.
In telling their stories the athletes are providing valuable information and insights about their experiences, we can all learn from these, which will in turn help our own multisport adventure.
Listen to their training regimes, favourite kit, how they decide which races to aim for. Its free information from athletes who know, how to research, prepare, train, race and perform to reach their goals.
Ive learnt a lot from having these Agegroupers on the podcast, its helping me and it can help you too.
I don't do this for monetary gains, there are no commercial or financial sponsorships of any kind its just a way of giving back to my multisport community.
You can listen to us on all the major podcast platforms, and on our youtube channel and catch us on Instagram, Facebook and Twitter.
Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
Sport Psychologist Natacha Lazareff
Welcome to Natacha Ratcliffe
She reached out to us on insta to come on the pod and share her knowledge on Sport Psychology in triathlon.
Natasha is half-British, half-French Sport and Exercise Psychologist in Training with BASES, currently based in Fulham, London.
She initially came into sport psychology through a passion for endurance and adventure sport, and a real interest in helping people get the most out of themselves.
Sport and Exercise Psychology journey
Sport and adventure has always been part of Natasha's identity. She first took an interest in exercise psychology, after discovering the power of sport in improving her mental health.
Qualifications
- MSc Sport and Exercise Psychology, Leeds Beckett University
- MSC Psychology (Conversion), University of Reading
- Level 2 Certificate in Counselling Skills, New City College
- Up-to-date Enhanced DBS check
- Exploring sport coaching and psychology, The Open University
- Supporting female performance in sport and fitness, The Open University
- Safeguarding for All, FA
Sports Experience
- Triathlon (short & long distances, Ironman, Extreme races, multi-day events)
- Horse-riding (eventing, dressage, show-jumping, hunter, endurance, side-saddle)
- Running (short & long distances, trail & road, extreme environments)
- Swimming (open water and indoor)
- Cycling (long distance, road & gravel, bikepacking)
- Boccia (with Cerebral Palsy athletes)
- Netball
- Racquet sports (tennis, real tennis, racquets, squash, padel)
- Climbing (bouldering, trad, sport)
- Mountaineering & winter climbing
- Downhill skiing, ski touring
You can follow Natacha on Instagram @the_performance_psycologist
her website is https://www.theperformancepsychologist.com/sport-exercise-psychology/
You Can Follow us on
Instagram @amp_1967
X : agegroupmultisportpodcast
Facebook : AMPGB
find all our episodes on our website
or our YouTube Channel AMP GB
Website is : https://agegroupmultisportpodcast.buzzsprout.com/
email: agegroupmultisportpodcast@gmail.com
If you are an agegroup athlete and would like to come on the pod, get in touch.
